Tofu Scramble with Vegetables

Tofu Scramble with Vegetables

A savory tofu scramble with mushrooms, bell pepper, spinach, and warm seasonings, suitable for breakfast or a simple main course.

Instructions

  1. Step 1

    Stir the nutritional yeast, turmeric, cumin, salt, and black pepper together in a small bowl.

    Ingredients used: 1.0 gr Black Pepper, 3.0 gr Fine Salt, 2.0 gr Ground Cumin, 1.0 gr Ground Turmeric, 16.0 gr Nutritional Yeast

    Cookware: small bowl

  2. Step 2

    Heat the olive oil in a large skillet over medium heat. Add the onion and bell pepper, then cook until beginning to soften.

    Timer: 4 min (fixed)

    Ingredients used: 150.0 gr Bell Pepper, 30.0 ml Olive Oil, 120.0 gr Yellow Onion

    Cookware: large skillet, spatula

  3. Step 3

    Add the mushrooms and cook over medium heat until their released liquid has mostly evaporated.

    Timer: 5 min (fixed)

    Ingredients used: 170.0 gr Mushroom

    Cookware: large skillet, spatula

  4. Step 4

    Add the garlic and stir until fragrant.

    Timer: 1 min (fixed)

    Ingredients used: 8.0 gr Garlic

    Cookware: large skillet, spatula

  5. Step 5

    Crumble the tofu directly into the skillet and fold in the seasoning blend. Cook over medium heat, stirring occasionally, until the tofu is hot and lightly golden in places.

    Timer: 6 min (fixed)

    Ingredients used: 450.0 gr Tofu

    Cookware: large skillet, spatula

  6. Step 6

    Add the soy sauce and spinach. Fold gently over medium heat until the spinach wilts.

    Timer: 2 min (fixed)

    Ingredients used: 15.0 ml Soy Sauce, 90.0 gr Spinach

    Cookware: large skillet, spatula

  7. Step 7

    Remove the skillet from the heat and let the scramble stand briefly before serving.

    Timer: 2 min (fixed)

    Cookware: large skillet

Nutrition (Estimated)

Food safety

Caution: low

Serve promptly. Refrigerate leftovers within 2 hours in a covered container, use within 3 to 4 days, and reheat to 74°C.

Risk factors

  • Hot oil and cookware can cause burns.
  • Tofu and cooked vegetables are perishable after cooking.

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