Vegetable Tagine with Couscous

Vegetable Tagine with Couscous

A Moroccan-style vegetable stew with chickpeas, dried apricots, warm spices, and fluffy couscous.

Instructions

  1. Step 1

    Heat 2 tbsp (30 ml) olive oil in the Dutch oven over medium heat. Add the onion and carrots and cook, stirring occasionally, until the onion softens.

    Timer: 8 min (fixed)

    Ingredients used: 2.0 piece Carrot, 30.0 ml Olive Oil, 1.0 piece Yellow Onion

    Cookware: Dutch oven

  2. Step 2

    Add the garlic, cumin, coriander, cinnamon, turmeric, and cayenne pepper. Stir over medium heat until fragrant.

    Timer: 1 min (fixed)

    Ingredients used: 0.5 gr Cayenne Pepper, 12.0 gr Garlic, 2.0 gr Ground Cinnamon, 4.0 gr Ground Coriander, 4.0 gr Ground Cumin, 2.0 gr Ground Turmeric

    Cookware: Dutch oven

  3. Step 3

    Add the sweet potatoes, tomatoes, dried apricots, 2 cup (480 ml) vegetable stock, 1 tsp (6 gr) salt, and black pepper. Bring to a boil over high heat, then cover and simmer over low heat.

    Timer: 15 min (fixed)

    Ingredients used: 100.0 gr Dried Apricot, 6.0 gr Fine Salt, 2.0 gr Ground Black Pepper, 2.0 piece Sweet Potato, 400.0 gr Tomato, 480.0 ml Vegetable Stock

    Cookware: Dutch oven

  4. Step 4

    Stir in the zucchini, eggplant, and chickpeas. Cover and continue simmering over low heat until the vegetables are tender but retain their shape.

    Timer: 15 min (fixed)

    Ingredients used: 360.0 gr Chickpea, 1.0 piece Eggplant, 2.0 piece Zucchini

    Cookware: Dutch oven

  5. Step 5

    During the final tagine simmer, combine 1 ¾ cup (420 ml) vegetable stock, 1 tbsp (15 ml) olive oil, and ½ tsp (3 gr) salt in the saucepan. Bring to a boil over high heat.

    Timer: 4 min (fixed)

    Ingredients used: 3.0 gr Fine Salt, 15.0 ml Olive Oil, 420.0 ml Vegetable Stock

    Cookware: saucepan

  6. Step 6

    Remove the saucepan from the heat, stir in the couscous, and cover tightly. Let it stand until the stock is absorbed.

    Timer: 5 min (fixed)

    Ingredients used: 300.0 gr Couscous

    Cookware: saucepan

  7. Step 7

    Fluff the couscous thoroughly with a fork, separating any clumps.

    Timer: 2 min (fixed)

    Cookware: fork, saucepan

  8. Step 8

    Remove the tagine from the heat. Stir in the lemon juice and cilantro, then taste and adjust the consistency by simmering briefly uncovered if needed.

    Timer: 2 min (fixed)

    Ingredients used: 15.0 gr Cilantro, 1.0 piece Lemon

    Cookware: Dutch oven

  9. Step 9

    Divide the couscous among four dishes and spoon the vegetable tagine over it. Serve hot.

Nutrition (Estimated)

Food safety

Caution: low

Wash fresh produce before cutting. Refrigerate leftovers within 2 hours in shallow containers and use within 3 days; reheat until steaming hot throughout, ideally to 74°C.

Risk factors

  • Knife handling while preparing vegetables
  • Burns from hot oil, stock, cookware, and steam
  • Improper cooling or storage of leftovers

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