Vegetable Tagine with Couscous
A Moroccan-style vegetable stew with chickpeas, dried apricots, warm spices, and fluffy couscous.
Instructions
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Step 1
Heat 2 tbsp (30 ml) olive oil in the Dutch oven over medium heat. Add the onion and carrots and cook, stirring occasionally, until the onion softens.
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Step 2
Add the garlic, cumin, coriander, cinnamon, turmeric, and cayenne pepper. Stir over medium heat until fragrant.
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Step 3
Add the sweet potatoes, tomatoes, dried apricots, 2 cup (480 ml) vegetable stock, 1 tsp (6 gr) salt, and black pepper. Bring to a boil over high heat, then cover and simmer over low heat.
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Step 4
Stir in the zucchini, eggplant, and chickpeas. Cover and continue simmering over low heat until the vegetables are tender but retain their shape.
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Step 5
During the final tagine simmer, combine 1 ¾ cup (420 ml) vegetable stock, 1 tbsp (15 ml) olive oil, and ½ tsp (3 gr) salt in the saucepan. Bring to a boil over high heat.
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Step 6
Remove the saucepan from the heat, stir in the couscous, and cover tightly. Let it stand until the stock is absorbed.
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Step 7
Fluff the couscous thoroughly with a fork, separating any clumps.
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Step 8
Remove the tagine from the heat. Stir in the lemon juice and cilantro, then taste and adjust the consistency by simmering briefly uncovered if needed.
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Step 9
Divide the couscous among four dishes and spoon the vegetable tagine over it. Serve hot.
Nutrition (Estimated)
Food safety
Caution: low
Wash fresh produce before cutting. Refrigerate leftovers within 2 hours in shallow containers and use within 3 days; reheat until steaming hot throughout, ideally to 74°C.
Risk factors
- Knife handling while preparing vegetables
- Burns from hot oil, stock, cookware, and steam
- Improper cooling or storage of leftovers