Vegetable Egg Bake

Instructions

1. Step 1

   Preheat the oven to 190°C.

   Cookware: oven

2. Step 2

   Coat the baking dish with 1 tsp (5 ml) of the olive oil.

   Ingredients used: 5.0 ml Olive Oil

   Cookware: baking dish

3. Step 3

   Heat the remaining 2 tsp (10 ml) olive oil in the skillet over medium heat. Add the onion, bell pepper, and broccoli, then cook until beginning to soften.

   Timer: 7 min (fixed)

   Ingredients used: 150.0 gr Bell Pepper, 200.0 gr Broccoli, 10.0 ml Olive Oil, 120.0 gr Onion

   Cookware: skillet, spatula

4. Step 4

   Add the spinach and cook over medium heat until wilted and excess moisture has evaporated.

   Timer: 2 min (fixed)

   Ingredients used: 120.0 gr Spinach

   Cookware: skillet, spatula

5. Step 5

   Remove the skillet from the heat and let the vegetables cool slightly.

   Timer: 5 min (fixed)

   Cookware: skillet

6. Step 6

   Whisk the eggs, milk, salt, and black pepper in the mixing bowl until evenly combined.

   Ingredients used: 1.0 gr Black Pepper, 10.0 piece Egg, 240.0 ml Milk, 6.0 gr Salt

   Cookware: mixing bowl, whisk

7. Step 7

   Fold the cooked vegetables and 100 gr of the cheddar cheese into the egg mixture.

   Ingredients used: 100.0 gr Cheddar Cheese

   Cookware: mixing bowl, spatula

8. Step 8

   Pour the mixture into the prepared baking dish and scatter the remaining 40 gr cheddar cheese over the top.

   Ingredients used: 40.0 gr Cheddar Cheese

   Cookware: baking dish, spatula

9. Step 9

   Bake until the center is set and reaches 71°C.

   Timer: 30 min (fixed)

   Cookware: baking dish, oven

10. Step 10

    Let the egg bake rest before cutting it into six portions.

    Timer: 10 min (fixed)

    Cookware: baking dish