Vegetable Breakfast Bowl

Vegetable Breakfast Bowl

A hearty savory breakfast bowl with crisp roasted potatoes and vegetables, wilted spinach, scrambled eggs, avocado, and lemon.

Instructions

  1. Step 1

    Heat the oven to 220°C.

    Cookware: oven

  2. Step 2

    Cut the potatoes into 2 cm cubes. Toss them with 1 ¼ tbsp (20 ml) olive oil, the smoked paprika, salt, and black pepper, then spread them in a single layer on the baking sheet.

    Ingredients used: 1.0 gr Ground Black Pepper, 20.0 ml Olive Oil, 400.0 gr Potato, 4.0 gr Salt, 2.0 gr Smoked Paprika

    Cookware: Chef Knife, cutting board, Large Mixing Bowl, rimmed baking sheet

  3. Step 3

    Roast the potatoes for 15 minutes.

    Timer: 15 min (fixed)

    Cookware: oven, rimmed baking sheet

  4. Step 4

    Dice the bell pepper and red onion. Add them to the potatoes, toss, and roast until the potatoes are browned and tender, 15 to 20 minutes.

    Timer: 15 min (fixed)

    Ingredients used: 150.0 gr Bell Pepper, 120.0 gr Red Onion

    Cookware: Chef Knife, cutting board, oven, rimmed baking sheet, spatula

  5. Step 5

    Heat 2 tsp (10 ml) olive oil in the skillet over medium heat. Add the spinach and cook until wilted, 2 to 3 minutes, then transfer it to the serving bowls.

    Timer: 2 min (fixed)

    Ingredients used: 80.0 gr Baby Spinach, 10.0 ml Olive Oil

    Cookware: serving bowl, skillet, spatula

  6. Step 6

    Crack the eggs into the skillet and scramble over medium heat until softly set and the centers reach 71°C, 3 to 5 minutes.

    Timer: 3 min (fixed)

    Ingredients used: 4.0 piece Egg

    Cookware: skillet, spatula

  7. Step 7

    Divide the roasted vegetables and scrambled eggs between the bowls. Slice the avocado, add it to the bowls, and drizzle with the lemon juice.

    Ingredients used: 1.0 piece Avocado, 15.0 ml Lemon Juice

    Cookware: Chef Knife, cutting board, serving bowl

Nutrition (Estimated)

Food safety

Caution: moderate

Wash produce before cutting, prevent raw egg from contacting ready-to-eat ingredients, and cook the eggs to an internal temperature of 71°C. Refrigerate leftovers within 2 hours.

Risk factors

  • Raw eggs can carry foodborne pathogens.
  • Cut produce can be contaminated by unclean hands, knives, or boards.

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