Vegan Cabbage Rolls
Tender cabbage leaves wrapped around a savory brown rice, lentil, and mushroom filling, then baked in tomato sauce.
Instructions
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Step 1
Combine the brown rice and water in the saucepan. Bring to a boil, cover, reduce to low heat, and cook until the water is absorbed and the rice is tender; remove from the heat and let it stand covered for 5 minutes.
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Step 2
Bring a large pot of water to a boil. Cut around the cabbage core, lower the head into the water, and use tongs to remove 12 leaves individually as they soften; drain them in the colander.
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Step 3
Cut the thick central rib from each cabbage leaf without cutting through the whole leaf. Finely chop the remaining tender cabbage and discard the tough core.
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Step 4
Heat 1 ¼ tbsp (20 ml) olive oil in the skillet over medium heat. Add 1 piece (120 gr) onion and the mushrooms, then cook until their released moisture has evaporated and the vegetables begin to brown.
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Step 5
Add the garlic, smoked paprika, and thyme to the skillet. Cook over medium heat until fragrant.
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Step 6
Combine the prepared rice and mushroom mixture with the lentils, parsley, lemon juice, 1 tsp (6 gr) salt, and black pepper. Let the filling cool slightly while making the sauce.
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Step 7
Heat the remaining 2 tsp (10 ml) olive oil in the saucepan over medium heat. Add the remaining ½ piece (60 gr) onion and cook until softened.
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Step 8
Stir in the tomato passata, vegetable stock, and remaining ¾ tsp (4 gr) salt. Bring to a gentle simmer over medium heat, then cook over low heat.
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Step 9
Preheat the oven to 190°C. Spread the chopped cabbage and one-third of the tomato sauce in the casserole dish.
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Step 10
Divide the filling among the 12 cabbage leaves. Fold the sides over the filling, roll each leaf snugly, and arrange the rolls seam-side down in the casserole dish; pour over the remaining sauce.
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Step 11
Cover the casserole dish and bake at 190°C until the cabbage is tender and the sauce bubbles around the rolls.
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Step 12
Uncover and bake at 190°C until the sauce thickens slightly and the tops begin to color.
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Step 13
Remove the cabbage rolls from the oven and rest before serving.
Nutrition (Estimated)
Food safety
Caution: low
Refrigerate leftovers within 2 hours in a covered container. Use within 3 days and reheat until the centers reach 74°C.
Risk factors
- hot liquids and steam
- cooked rice and lentils require timely refrigeration