Vegan Burrito Bowl

Vegan Burrito Bowl

A hearty burrito bowl with lime-cilantro rice, seasoned black beans and corn, sautéed peppers, fresh tomato salsa, avocado, and crisp romaine.

Instructions

  1. Step 1

    Place the rinsed rice in the saucepan with the water and ½ tsp (3 gr) salt.

    Ingredients used: 240.0 gr long-grain white rice, 3.0 gr Salt, 480.0 ml Water

    Cookware: saucepan

  2. Step 2

    Bring to a boil over high heat. Cover, reduce to low heat, and simmer until the water is absorbed and the rice is tender.

    Timer: 18 min (fixed)

    Cookware: lid, saucepan

  3. Step 3

    Remove the rice from the heat and let it stand, covered, for 5 minutes. Fluff with a fork, then fold in 1 tbsp (15 ml) lime juice and 1 ¼ tbsp (4 gr) cilantro.

    Timer: 5 min (fixed)

    Ingredients used: 4.0 gr Cilantro, 15.0 ml Lime Juice

    Cookware: fork, lid, saucepan

  4. Step 4

    Dice the tomatoes and half of the red onion. Combine them with 2 tbsp (30 ml) lime juice, 2 tbsp (6 gr) cilantro, and ⅜ tsp (2 gr) salt.

    Ingredients used: 6.0 gr Cilantro, 30.0 ml Lime Juice, 0.5 piece Red Onion, 2.0 gr Salt, 3.0 piece Tomato

    Cookware: Chef Knife, cutting board, mixing bowl

  5. Step 5

    Heat the olive oil in the skillet over medium heat. Slice the remaining half onion and cook it with the bell peppers until softened and lightly browned.

    Timer: 6 min (fixed)

    Ingredients used: 30.0 ml Olive Oil, 2.0 piece Red Bell Pepper, 0.5 piece Red Onion

    Cookware: Chef Knife, cutting board, skillet, wooden spoon

  6. Step 6

    Add the garlic, cumin, and chili powder to the skillet. Stir over medium heat until fragrant.

    Timer: 1 min (fixed)

    Ingredients used: 4.0 gr Chili Powder, 8.0 gr Garlic, 4.0 gr Ground Cumin

    Cookware: skillet, wooden spoon

  7. Step 7

    Add the corn, black beans, and remaining ⅜ tsp (2 gr) salt. Cook over medium heat, stirring occasionally, until evenly hot.

    Timer: 5 min (fixed)

    Ingredients used: 480.0 gr Black Bean, 250.0 gr Corn Kernels, 2.0 gr Salt

    Cookware: skillet, wooden spoon

  8. Step 8

    Shred the romaine and slice the avocados. Divide the rice among four bowls, then top with the bean mixture, romaine, avocado, and tomato salsa.

    Ingredients used: 2.0 piece Avocado, 150.0 gr Romaine Lettuce

    Cookware: Chef Knife, cutting board

Nutrition (Estimated)

Food safety

Caution: low

Wash fresh produce before preparation. Serve promptly, or refrigerate leftovers within 2 hours in shallow containers. Consume refrigerated leftovers within 3 days and reheat the rice and bean mixture until steaming hot.

Risk factors

  • cooked rice can support bacterial growth if held warm or at room temperature too long
  • raw produce may carry surface contamination
  • knife use when preparing vegetables and avocados

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