Vegan Burrito Bowl
A hearty burrito bowl with lime-cilantro rice, seasoned black beans and corn, sautéed peppers, fresh tomato salsa, avocado, and crisp romaine.
Instructions
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Step 1
Place the rinsed rice in the saucepan with the water and ½ tsp (3 gr) salt.
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Step 2
Bring to a boil over high heat. Cover, reduce to low heat, and simmer until the water is absorbed and the rice is tender.
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Step 3
Remove the rice from the heat and let it stand, covered, for 5 minutes. Fluff with a fork, then fold in 1 tbsp (15 ml) lime juice and 1 ¼ tbsp (4 gr) cilantro.
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Step 4
Dice the tomatoes and half of the red onion. Combine them with 2 tbsp (30 ml) lime juice, 2 tbsp (6 gr) cilantro, and ⅜ tsp (2 gr) salt.
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Step 5
Heat the olive oil in the skillet over medium heat. Slice the remaining half onion and cook it with the bell peppers until softened and lightly browned.
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Step 6
Add the garlic, cumin, and chili powder to the skillet. Stir over medium heat until fragrant.
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Step 7
Add the corn, black beans, and remaining ⅜ tsp (2 gr) salt. Cook over medium heat, stirring occasionally, until evenly hot.
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Step 8
Shred the romaine and slice the avocados. Divide the rice among four bowls, then top with the bean mixture, romaine, avocado, and tomato salsa.
Nutrition (Estimated)
Food safety
Caution: low
Wash fresh produce before preparation. Serve promptly, or refrigerate leftovers within 2 hours in shallow containers. Consume refrigerated leftovers within 3 days and reheat the rice and bean mixture until steaming hot.
Risk factors
- cooked rice can support bacterial growth if held warm or at room temperature too long
- raw produce may carry surface contamination
- knife use when preparing vegetables and avocados