Sweet Potato Hash

Sweet Potato Hash

A savory skillet hash of browned sweet potatoes, bell pepper, onion, garlic, and warm spices, finished with fresh parsley.

Instructions

  1. Step 1

    Prepare the sweet potatoes, onion, bell pepper, garlic, and parsley as specified.

    Cookware: Chef Knife, cutting board

  2. Step 2

    Heat 1 ¼ tbsp (20 ml) olive oil in the skillet over medium heat.

    Timer: 1 min (fixed)

    Ingredients used: 20.0 ml Olive Oil

    Cookware: skillet

  3. Step 3

    Add the sweet potatoes and ⅝ tsp (4 gr) salt. Stir to coat, cover, and cook over medium heat, stirring once halfway through.

    Timer: 8 min (fixed)

    Ingredients used: 4.0 gr Salt, 700.0 gr Sweet Potato

    Cookware: lid, skillet, spatula

  4. Step 4

    Remove the lid and cook over medium heat, turning occasionally, until the sweet potatoes are browned and nearly tender. Transfer them to the bowl.

    Timer: 8 min (fixed)

    Cookware: lid, mixing bowl, skillet, spatula

  5. Step 5

    Add the remaining 2 tsp (10 ml) olive oil, onion, and bell pepper to the skillet. Cook over medium heat until softened and lightly browned.

    Timer: 6 min (fixed)

    Ingredients used: 10.0 ml Olive Oil, 150.0 gr Onion, 150.0 gr Red Bell Pepper

    Cookware: skillet, spatula

  6. Step 6

    Add the garlic, paprika, cumin, black pepper, and remaining salt. Stir over medium heat until fragrant.

    Timer: 1 min (fixed)

    Ingredients used: 1.0 gr Black Pepper, 9.0 gr Garlic, 2.0 gr Ground Cumin, 2.5 gr Paprika, 2.0 gr Salt

    Cookware: skillet, spatula

  7. Step 7

    Return the sweet potatoes to the skillet and fold everything together. Cook over medium heat until the potatoes are fully tender and the hash is hot throughout.

    Timer: 4 min (fixed)

    Cookware: skillet, spatula

  8. Step 8

    Remove the skillet from the heat, fold in the parsley, and serve the hash hot.

    Ingredients used: 15.0 gr Parsley

    Cookware: skillet, spatula

Nutrition (Estimated)

Food safety

Caution: low

Refrigerate leftovers within 2 hours in a covered container and use within 4 days. Reheat until steaming hot throughout.

Risk factors

  • knife handling
  • hot oil
  • hot cookware
  • improper leftover storage

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