Vegetable Fried Rice

Vegetable Fried Rice

A classic Chinese-style fried rice with crisp vegetables, scrambled egg, soy sauce, and toasted sesame oil.

Instructions

  1. Step 1

    Stir the soy sauce, sesame oil, and black pepper together to make the seasoning sauce.

    Ingredients used: 1.0 gr Black Pepper, 10.0 ml Sesame Oil, 45.0 ml Soy Sauce

    Cookware: fork, mixing bowl

  2. Step 2

    Beat the eggs until evenly blended.

    Ingredients used: 3.0 piece Egg

    Cookware: fork, mixing bowl

  3. Step 3

    Heat the wok over high heat and add the vegetable oil. Pour in the beaten eggs, scramble until set, and transfer them to a plate.

    Timer: 2 min (fixed)

    Ingredients used: 30.0 ml Vegetable Oil

    Cookware: plate, spatula, wok

  4. Step 4

    Add the onion, carrot, and bell pepper to the wok. Stir-fry over high heat until crisp-tender.

    Timer: 3 min (fixed)

    Ingredients used: 100.0 gr Bell Pepper, 100.0 gr Carrot, 100.0 gr Onion

    Cookware: spatula, wok

  5. Step 5

    Add the garlic and stir-fry just until fragrant.

    Timer: 1 min (fixed)

    Ingredients used: 9.0 gr Garlic

    Cookware: spatula, wok

  6. Step 6

    Add the chilled rice and peas. Break up any clumps and stir-fry over high heat until the grains are separated and hot.

    Timer: 4 min (fixed)

    Ingredients used: 100.0 gr Pea, 600.0 gr White Rice

    Cookware: spatula, wok

  7. Step 7

    Pour the seasoning sauce around the rice and toss until evenly coated and the rice reaches at least 74°C.

    Timer: 2 min (fixed)

    Cookware: spatula, wok

  8. Step 8

    Return the scrambled eggs to the wok and add the green onions. Toss until combined and serve immediately.

    Timer: 1 min (fixed)

    Ingredients used: 4.0 piece Scallion

    Cookware: spatula, wok

Nutrition (Estimated)

Food safety

Caution: moderate

Cool cooked rice promptly and refrigerate it within 2 hours. Reheat the fried rice to at least 74°C, refrigerate leftovers within 2 hours, and use them within 3 to 4 days.

Risk factors

  • cooked rice held at unsafe temperatures
  • raw egg cross-contamination
  • inadequate reheating

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