Vegan Cabbage Soup

Vegan Cabbage Soup

A hearty tomato-based cabbage soup with potatoes, aromatic vegetables, herbs, and a bright lemon finish.

Instructions

  1. Step 1

    Prepare the onion, carrots, celery, garlic, cabbage, potatoes, and parsley as described in the ingredient notes.

    Cookware: Chef Knife, cutting board

  2. Step 2

    Heat the olive oil in a large pot over medium heat. Add the onion and cook until softened.

    Timer: 5 min (fixed)

    Ingredients used: 30.0 ml Olive Oil, 1.0 piece Onion

    Cookware: large pot, wooden spoon

  3. Step 3

    Add the carrots and celery. Cook over medium heat, stirring occasionally, until they begin to soften.

    Timer: 5 min (fixed)

    Ingredients used: 3.0 piece Carrot, 3.0 piece Celery

    Cookware: large pot, wooden spoon

  4. Step 4

    Stir in the garlic, tomato paste, thyme, and black pepper. Cook over medium heat until fragrant.

    Timer: 1 min (fixed)

    Ingredients used: 1.0 gr Black Pepper, 1.0 gr Dried Thyme, 12.0 gr Garlic, 30.0 gr Tomato Paste

    Cookware: large pot, wooden spoon

  5. Step 5

    Add the tomatoes, vegetable stock, cabbage, potatoes, bay leaves, and salt. Cover and bring to a boil over high heat.

    Timer: 8 min (fixed)

    Ingredients used: 2.0 piece Bay Leaf, 700.0 gr Cabbage, 450.0 gr Potato, 9.0 gr Salt, 800.0 gr Tomato, 1440.0 ml Vegetable Stock

    Cookware: large pot, wooden spoon

  6. Step 6

    Reduce to low heat and simmer, partially covered, until the cabbage and potatoes are tender.

    Timer: 25 min (fixed)

    Cookware: large pot, wooden spoon

  7. Step 7

    Remove and discard the bay leaves. Stir in the lemon juice and parsley, then serve.

    Timer: 1 min (fixed)

    Ingredients used: 30.0 ml Lemon Juice, 15.0 gr Parsley

    Cookware: large pot, wooden spoon

Nutrition (Estimated)

Food safety

Caution: low

Wash the vegetables before preparation. Refrigerate leftovers within 2 hours in shallow, covered containers and use within 4 days; reheat until steaming hot.

Risk factors

  • raw produce
  • hot liquid and steam
  • improper cooling of leftovers

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