Tuscan White Bean Stew

Tuscan White Bean Stew

A rustic Italian stew of creamy cannellini beans, tomatoes, aromatic vegetables, Tuscan kale, and fresh herbs in a savory broth.

Instructions

  1. Step 1

    Heat the olive oil in a Dutch oven over medium heat.

    Timer: 1 min (fixed)

    Ingredients used: 30.0 ml Olive Oil

    Cookware: Dutch oven

  2. Step 2

    Add the onion, carrot, celery, and ⅝ tsp (4 gr) salt. Cook, stirring occasionally, until the vegetables soften.

    Timer: 8 min (fixed)

    Ingredients used: 150.0 gr Carrot, 120.0 gr Celery, 4.0 gr Salt, 200.0 gr Yellow Onion

    Cookware: Dutch oven, wooden spoon

  3. Step 3

    Stir in the garlic, rosemary, thyme, and black pepper. Cook until fragrant.

    Timer: 1 min (fixed)

    Ingredients used: 16.0 gr Garlic, 2.0 gr Ground Black Pepper, 4.0 gr Rosemary, 2.0 gr Thyme

    Cookware: Dutch oven, wooden spoon

  4. Step 4

    Add the tomato paste and cook, stirring, until it darkens slightly and coats the vegetables.

    Timer: 2 min (fixed)

    Ingredients used: 30.0 gr Tomato Paste

    Cookware: Dutch oven, wooden spoon

  5. Step 5

    Stir in the tomatoes, vegetable broth, cannellini beans, and remaining ⅝ tsp (4 gr) salt.

    Ingredients used: 400.0 gr Canned Tomato, 720.0 gr Cannellini Bean, 4.0 gr Salt, 750.0 ml Vegetable Broth

    Cookware: Dutch oven, wooden spoon

  6. Step 6

    Increase to high heat and bring the stew to a boil.

    Timer: 5 min (fixed)

    Cookware: Dutch oven, wooden spoon

  7. Step 7

    Reduce to low heat and simmer uncovered until the broth thickens slightly.

    Timer: 20 min (fixed)

    Cookware: Dutch oven, wooden spoon

  8. Step 8

    Stir in the kale and continue simmering over low heat until tender.

    Timer: 5 min (fixed)

    Ingredients used: 200.0 gr Tuscan Kale

    Cookware: Dutch oven, wooden spoon

  9. Step 9

    Remove the stew from the heat, stir in the lemon juice, and serve.

    Ingredients used: 15.0 ml Lemon Juice

    Cookware: Dutch oven, wooden spoon

Nutrition (Estimated)

Food safety

Caution: low

Serve hot. Refrigerate leftovers within 2 hours in shallow containers at 4°C or below, and reheat to 74°C before serving.

Risk factors

  • Hot liquid and steam can cause burns.
  • Cooked leftovers require prompt cooling and refrigeration.

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