Tropical Smoothie

Tropical Smoothie

A creamy, refreshing smoothie made with mango, pineapple, banana, orange juice, and coconut milk.

Instructions

  1. Step 1

    Pour the orange juice and coconut milk into the blender jar.

    Ingredients used: 120.0 ml Coconut Milk, 120.0 ml Orange Juice

    Cookware: blender

  2. Step 2

    Add the mango, pineapple, banana, and ice.

    Ingredients used: 1.0 piece Banana, 80.0 gr Ice, 165.0 gr Mango, 165.0 gr Pineapple

    Cookware: blender

  3. Step 3

    Secure the lid and blend until completely smooth, stopping once to scrape down the jar if needed.

    Timer: 1 min (fixed)

    Cookware: blender, rubber spatula

  4. Step 4

    Divide the smoothie between two glasses and serve immediately.

    Cookware: blender

Nutrition (Estimated)

Food safety

Caution: low

Use clean equipment and chilled ingredients. Serve immediately, or refrigerate at 4°C or colder and consume within 24 hours. Unplug the blender before handling or cleaning the blades.

Risk factors

  • Cut fruit and opened coconut milk can support microbial growth if held warm.
  • Blender blades can cause injury during scraping or cleaning.

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