Tomato Basil Zoodles

Tomato Basil Zoodles

Tender zucchini noodles tossed with a quick cherry tomato, garlic, and fresh basil sauce, finished with Parmesan cheese.

Instructions

  1. Step 1

    Wash and dry the zucchini. Spiralize it into noodles, then cut any very long strands into manageable lengths.

    Ingredients used: 800.0 gr Zucchini

    Cookware: Chef Knife, cutting board, spiralizer

  2. Step 2

    Heat the olive oil in a large skillet over medium heat. Add the garlic and cook until fragrant, about 30 seconds.

    Timer: 1 min (fixed)

    Ingredients used: 30.0 ml Extra Virgin Olive Oil, 12.0 gr Garlic

    Cookware: large skillet

  3. Step 3

    Wash, dry, and halve the tomatoes. Add them to the skillet with the salt and black pepper, then cook until softened and beginning to release their juices.

    Timer: 6 min (fixed)

    Ingredients used: 400.0 gr Cherry Tomato, 1.0 gr Ground Black Pepper, 5.0 gr Salt

    Cookware: Chef Knife, cutting board, kitchen tongs, large skillet

  4. Step 4

    Add the prepared zucchini noodles and toss over medium heat just until evenly coated and tender-crisp.

    Timer: 3 min (fixed)

    Cookware: kitchen tongs, large skillet

  5. Step 5

    Remove the skillet from the heat. Fold in the torn basil and Parmesan, then serve immediately.

    Ingredients used: 20.0 gr Fresh Basil, 40.0 gr Parmesan Cheese

    Cookware: kitchen tongs, large skillet

Nutrition (Estimated)

Food safety

Caution: low

Wash and dry all produce before preparation. Refrigerate leftovers within 2 hours and use within 3 days.

Risk factors

  • Raw produce may carry surface contamination.
  • Cooked zucchini noodles are perishable and can deteriorate if left at room temperature.

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