Tempeh Stir Fry with Vegetables
Crisp-edged tempeh and colorful vegetables coated in a savory ginger-garlic stir-fry sauce.
Instructions
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Step 1
Whisk the soy sauce, rice vinegar, maple syrup, sesame oil, cornstarch, and water in a mixing bowl until smooth.
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Step 2
Heat 1 tbsp (15 ml) neutral oil in the wok over high heat. Add the tempeh in a single layer and cook, turning occasionally, until browned on several sides, then transfer it to a plate.
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Step 3
Add the remaining 1 tbsp (15 ml) neutral oil to the wok. Add the onion and carrot and stir-fry over high heat until they begin to soften.
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Step 4
Add the broccoli and bell pepper. Stir-fry over high heat until brightly colored and crisp-tender.
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Step 5
Add the garlic and ginger and stir-fry just until fragrant.
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Step 6
Return the browned tempeh to the wok. Whisk the prepared sauce again, pour it in, and toss until the sauce bubbles, thickens, and evenly coats the tempeh and vegetables.
Nutrition (Estimated)
Food safety
Caution: low
Cook the tempeh until browned and steaming hot. Refrigerate leftovers within 2 hours in a covered container and use within 3 days; reheat until steaming throughout.
Risk factors
- Perishable cooked tempeh and vegetables
- Hot oil and cookware