Tempeh Stir Fry with Vegetables

Tempeh Stir Fry with Vegetables

Crisp-edged tempeh and colorful vegetables coated in a savory ginger-garlic stir-fry sauce.

Instructions

  1. Step 1

    Whisk the soy sauce, rice vinegar, maple syrup, sesame oil, cornstarch, and water in a mixing bowl until smooth.

    Ingredients used: 8.0 gr Cornstarch, 30.0 ml Maple Syrup, 30.0 ml Rice Vinegar, 10.0 ml Sesame Oil, 60.0 ml Soy Sauce, 60.0 ml Water

    Cookware: mixing bowl, whisk

  2. Step 2

    Heat 1 tbsp (15 ml) neutral oil in the wok over high heat. Add the tempeh in a single layer and cook, turning occasionally, until browned on several sides, then transfer it to a plate.

    Timer: 6 min (fixed)

    Ingredients used: 15.0 ml Neutral Oil, 400.0 gr Tempeh

    Cookware: plate, spatula, wok

  3. Step 3

    Add the remaining 1 tbsp (15 ml) neutral oil to the wok. Add the onion and carrot and stir-fry over high heat until they begin to soften.

    Timer: 3 min (fixed)

    Ingredients used: 2.0 piece Carrot, 15.0 ml Neutral Oil, 1.0 piece Onion

    Cookware: spatula, wok

  4. Step 4

    Add the broccoli and bell pepper. Stir-fry over high heat until brightly colored and crisp-tender.

    Timer: 4 min (fixed)

    Ingredients used: 2.0 piece Bell Pepper, 250.0 gr Broccoli

    Cookware: spatula, wok

  5. Step 5

    Add the garlic and ginger and stir-fry just until fragrant.

    Timer: 1 min (fixed)

    Ingredients used: 12.0 gr Garlic, 15.0 gr Ginger

    Cookware: spatula, wok

  6. Step 6

    Return the browned tempeh to the wok. Whisk the prepared sauce again, pour it in, and toss until the sauce bubbles, thickens, and evenly coats the tempeh and vegetables.

    Timer: 2 min (fixed)

    Cookware: mixing bowl, spatula, whisk, wok

Nutrition (Estimated)

Food safety

Caution: low

Cook the tempeh until browned and steaming hot. Refrigerate leftovers within 2 hours in a covered container and use within 3 days; reheat until steaming throughout.

Risk factors

  • Perishable cooked tempeh and vegetables
  • Hot oil and cookware

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