Stuffed Avocado with Egg

Stuffed Avocado with Egg

Avocado halves filled with eggs and baked until the whites are set, then finished with chives and simple seasoning.

Instructions

  1. Step 1

    Preheat the oven to 200°C. Set the muffin tin on a stable work surface.

    Cookware: muffin tin, oven

  2. Step 2

    Place the avocado halves cut-side up in the muffin tin. Scoop out enough flesh to make each cavity large enough for an egg, reserving the scooped flesh in a small bowl for serving.

    Ingredients used: 2.0 piece Avocado

    Cookware: Chef Knife, cutting board, muffin tin, small bowl, spoon

  3. Step 3

    Crack each egg into a clean small bowl, then slide one into each avocado cavity.

    Ingredients used: 4.0 piece Egg

    Cookware: muffin tin, small bowl

  4. Step 4

    Season the filled avocado halves with the salt and black pepper. Bake at 200°C until the egg whites are fully set, 12–15 minutes.

    Timer: 12 min (fixed)

    Ingredients used: 1.0 gr Black Pepper, 2.0 gr Salt

    Cookware: muffin tin, oven

  5. Step 5

    Sprinkle with the chives and serve immediately with the reserved avocado flesh alongside.

    Ingredients used: 6.0 gr Chive

    Cookware: spoon

Nutrition (Estimated)

Food safety

Caution: moderate

Cook until the egg whites are fully set. For young children, older adults, pregnant people, or anyone with reduced immunity, cook the egg centers to 71°C and avoid runny yolks. Refrigerate leftovers within 2 hours and use within 1 day.

Risk factors

  • Raw eggs can carry foodborne pathogens.
  • Hot avocado halves and bakeware can cause burns.

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