Baked Fish With Tomatoes

Baked Fish With Tomatoes

Tender white fish fillets baked in a savory mixture of fresh tomatoes, onion, garlic, lemon, and oregano.

Instructions

  1. Step 1

    Preheat the oven to 200°C.

    Cookware: oven

  2. Step 2

    Combine the tomatoes, onion, garlic, olive oil, oregano, salt, and black pepper in the baking dish. Spread the mixture into an even layer.

    Ingredients used: 2.0 gr Dried Oregano, 12.0 gr Garlic, 1.0 gr Ground Black Pepper, 45.0 ml Olive Oil, 180.0 gr Onion, 6.0 gr Salt, 600.0 gr Tomato

    Cookware: baking dish, mixing spoon

  3. Step 3

    Bake the tomato mixture until it begins to soften and release its juices.

    Timer: 12 min (fixed)

    Cookware: baking dish, oven, oven mitts

  4. Step 4

    Nestle the fish fillets into the hot tomato mixture and pour the lemon juice over them.

    Ingredients used: 30.0 ml Lemon Juice, 680.0 gr White Fish

    Cookware: baking dish

  5. Step 5

    Return the dish to the oven and bake until the fish is opaque, flakes easily, and reaches 63°C at its thickest point.

    Timer: 15 min (fixed)

    Cookware: baking dish, oven, oven mitts

  6. Step 6

    Scatter the parsley over the baked fish and tomatoes, then serve.

    Ingredients used: 15.0 gr Parsley

    Cookware: baking dish

Nutrition (Estimated)

Food safety

Caution: moderate

Keep raw fish refrigerated until needed. Cook it to an internal temperature of 63°C, and refrigerate leftovers within 2 hours.

Risk factors

  • raw fish
  • cross-contamination
  • undercooking

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