Zucchini and Chickpea Fritters
Crisp pan-fried fritters made with grated zucchini, mashed chickpeas, fresh herbs, cumin, and lemon.
Instructions
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Step 1
Place the grated zucchini in a colander and toss it with ⅝ tsp (4 gr) salt. Leave it to drain for 10 minutes.
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Step 2
Transfer the zucchini to a clean kitchen towel and squeeze firmly until as much liquid as possible has been removed.
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Step 3
Place the chickpeas in a large mixing bowl and mash them coarsely, leaving some small pieces intact.
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Step 4
Add the prepared zucchini, eggs, flour, scallions, garlic, parsley, cumin, black pepper, and the remaining salt. Mix until evenly combined.
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Step 5
Divide the mixture into 12 portions and flatten each into a patty about 1.5 cm thick.
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Step 6
Heat the olive oil in a large skillet over medium heat until shimmering.
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Step 7
Cook the fritters in batches for 3–4 minutes per side, turning once, until deep golden and cooked through to 74°C at the center.
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Step 8
Serve the fritters warm with the lemon wedges for squeezing over the top.
Nutrition (Estimated)
Food safety
Caution: medium
Cook the fritters through to 74°C at the center. Refrigerate leftovers within 2 hours and use within 3 days; reheat until steaming hot.
Risk factors
- Raw egg in the uncooked fritter mixture
- Hot oil during pan-frying