Vegan Empanadas
Baked empanadas with a crisp olive-oil pastry and a savory filling of black beans, corn, peppers, and Latin American spices.
Instructions
-
Step 1
Heat the oven to 200°C and line a baking sheet with parchment paper.
-
Step 2
Combine the flour with ⅝ tsp (4 gr) of the salt in a large mixing bowl.
-
Step 3
Add 5 tbsp (75 ml) of the olive oil and all the water. Mix, then knead briefly in the bowl until a smooth, cohesive dough forms.
-
Step 4
Cover the dough and let it rest at room temperature.
-
Step 5
Heat the remaining 1 tbsp (15 ml) olive oil in a skillet over medium heat. Add the onion and bell pepper and cook until softened.
-
Step 6
Add the garlic, cumin, smoked paprika, and black pepper. Stir over medium heat until fragrant.
-
Step 7
Stir in the black beans, corn, tomato paste, and remaining ⅜ tsp (2 gr) salt. Cook over medium heat, lightly crushing some beans, until the mixture is thick and no liquid pools in the skillet.
-
Step 8
Remove the skillet from the heat and stir in the cilantro and lime juice. Spread the filling out in the skillet and let it cool until no longer hot.
-
Step 9
Divide the rested dough into 12 equal pieces. Roll each piece into a thin round about 15 cm wide, using the round cutter to trim it if needed.
-
Step 10
Divide the cooled filling among the dough rounds, placing it on one half of each and leaving a clear border. Fold each round into a half-moon, press out excess air, and crimp the edge firmly with a fork.
-
Step 11
Arrange the empanadas on the prepared baking sheet and brush their tops with the plant milk.
-
Step 12
Bake at 200°C until the pastry is firm and deeply golden around the edges.
-
Step 13
Let the empanadas cool on the baking sheet before serving.
Nutrition (Estimated)
Food safety
Caution: low
Bake the pastry completely, refrigerate leftovers within 2 hours, and consume refrigerated empanadas within 3 days. Reheat until steaming hot throughout.
Risk factors
- Raw flour should not be tasted before the empanadas are fully baked.
- Freshly baked filling can retain enough heat to burn the mouth.
- Cooked bean filling is perishable if held at room temperature for an extended period.