Vegan Empanadas

Vegan Empanadas

Baked empanadas with a crisp olive-oil pastry and a savory filling of black beans, corn, peppers, and Latin American spices.

Instructions

  1. Step 1

    Heat the oven to 200°C and line a baking sheet with parchment paper.

    Cookware: baking sheet, oven, parchment paper

  2. Step 2

    Combine the flour with ⅝ tsp (4 gr) of the salt in a large mixing bowl.

    Ingredients used: 360.0 gr All-Purpose Flour, 4.0 gr Salt

    Cookware: mixing bowl

  3. Step 3

    Add 5 tbsp (75 ml) of the olive oil and all the water. Mix, then knead briefly in the bowl until a smooth, cohesive dough forms.

    Timer: 5 min (fixed)

    Ingredients used: 75.0 ml Olive Oil, 150.0 ml Water

    Cookware: mixing bowl

  4. Step 4

    Cover the dough and let it rest at room temperature.

    Timer: 30 min (fixed)

    Cookware: mixing bowl

  5. Step 5

    Heat the remaining 1 tbsp (15 ml) olive oil in a skillet over medium heat. Add the onion and bell pepper and cook until softened.

    Timer: 6 min (fixed)

    Ingredients used: 15.0 ml Olive Oil, 1.0 piece Red Bell Pepper, 1.0 piece Yellow Onion

    Cookware: skillet, wooden spoon

  6. Step 6

    Add the garlic, cumin, smoked paprika, and black pepper. Stir over medium heat until fragrant.

    Timer: 1 min (fixed)

    Ingredients used: 9.0 gr Garlic, 1.0 gr Ground Black Pepper, 4.0 gr Ground Cumin, 3.0 gr Smoked Paprika

    Cookware: skillet, wooden spoon

  7. Step 7

    Stir in the black beans, corn, tomato paste, and remaining ⅜ tsp (2 gr) salt. Cook over medium heat, lightly crushing some beans, until the mixture is thick and no liquid pools in the skillet.

    Timer: 5 min (fixed)

    Ingredients used: 240.0 gr Black Bean, 150.0 gr Corn Kernels, 2.0 gr Salt, 30.0 gr Tomato Paste

    Cookware: skillet, wooden spoon

  8. Step 8

    Remove the skillet from the heat and stir in the cilantro and lime juice. Spread the filling out in the skillet and let it cool until no longer hot.

    Timer: 15 min (fixed)

    Ingredients used: 15.0 gr Cilantro, 15.0 ml Lime Juice

    Cookware: skillet, wooden spoon

  9. Step 9

    Divide the rested dough into 12 equal pieces. Roll each piece into a thin round about 15 cm wide, using the round cutter to trim it if needed.

    Timer: 12 min (fixed)

    Cookware: 10 cm round cutter, rolling pin

  10. Step 10

    Divide the cooled filling among the dough rounds, placing it on one half of each and leaving a clear border. Fold each round into a half-moon, press out excess air, and crimp the edge firmly with a fork.

    Timer: 10 min (fixed)

    Cookware: fork

  11. Step 11

    Arrange the empanadas on the prepared baking sheet and brush their tops with the plant milk.

    Timer: 3 min (fixed)

    Ingredients used: 30.0 ml Plant Milk

    Cookware: baking sheet, pastry brush

  12. Step 12

    Bake at 200°C until the pastry is firm and deeply golden around the edges.

    Timer: 22 min (fixed)

    Cookware: baking sheet, oven

  13. Step 13

    Let the empanadas cool on the baking sheet before serving.

    Timer: 5 min (fixed)

    Cookware: baking sheet

Nutrition (Estimated)

Food safety

Caution: low

Bake the pastry completely, refrigerate leftovers within 2 hours, and consume refrigerated empanadas within 3 days. Reheat until steaming hot throughout.

Risk factors

  • Raw flour should not be tasted before the empanadas are fully baked.
  • Freshly baked filling can retain enough heat to burn the mouth.
  • Cooked bean filling is perishable if held at room temperature for an extended period.

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