North African Eggplant Stew
A hearty Moroccan-style stew of browned eggplant, chickpeas, tomatoes, warm spices, lemon, and cilantro.
Instructions
-
Step 1
Prepare the eggplant, onion, garlic, chickpeas, and cilantro as indicated.
-
Step 2
Heat 2 tbsp (30 ml) olive oil in the Dutch oven over medium heat. Brown the eggplant in batches, transferring each finished batch to the mixing bowl.
-
Step 3
Add the remaining 1 tbsp (15 ml) olive oil and the onion to the Dutch oven. Cook over medium heat until softened and lightly golden.
-
Step 4
Add the garlic, cumin, coriander, paprika, and cayenne pepper. Stir over medium heat until fragrant.
-
Step 5
Return the browned eggplant to the Dutch oven. Add the tomatoes, chickpeas, vegetable stock, salt, and black pepper, then bring to a simmer over high heat.
-
Step 6
Reduce to low heat and simmer uncovered, stirring occasionally, until the eggplant is very tender and the sauce has thickened.
-
Step 7
Remove from the heat and stir in the lemon juice and cilantro. Serve hot.
Nutrition (Estimated)
Food safety
Caution: low
Refrigerate leftovers within 2 hours in shallow covered containers and keep at 4°C or colder. Reheat leftovers to 74°C before serving.
Risk factors
- Hot oil can splatter during eggplant browning.
- Large quantities of stew may cool slowly if left in a deep pot.