Chicken and Vegetable Stir-Fry
Tender chicken and crisp vegetables stir-fried in a savory soy, ginger, and garlic sauce.
Instructions
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Step 1
Prepare the chicken and vegetables as described, keeping them organized separately.
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Step 2
Whisk the soy sauce, water, rice vinegar, sesame oil, cornstarch, and sugar until smooth. Set the sauce aside.
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Step 3
Heat the wok over high heat. Add 1 tbsp (15 ml) vegetable oil, then stir-fry the chicken until lightly browned and its thickest pieces reach 74°C.
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Step 4
Transfer the cooked chicken to a clean plate.
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Step 5
Return the wok to high heat and add 1 tbsp (15 ml) vegetable oil. Add the broccoli, carrot, and onion, then stir-fry until they begin to soften.
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Step 6
Add the bell peppers, garlic, and ginger. Stir-fry until fragrant and the vegetables are crisp-tender.
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Step 7
Return the chicken to the wok. Whisk the prepared sauce, pour it in, and toss over high heat until it bubbles, thickens, and coats everything evenly.
Nutrition (Estimated)
Food safety
Caution: medium
Cook chicken to at least 74°C. Refrigerate leftovers within 2 hours and use them within 3 to 4 days.
Risk factors
- raw poultry
- cross-contamination
- hot oil and steam