Balsamic Chicken with Veggies

Balsamic Chicken with Veggies

A colorful sheet-pan dinner of tender chicken breast and roasted vegetables coated in a tangy balsamic, garlic, and herb glaze.

Instructions

  1. Step 1

    Heat the oven to 220°C and line a rimmed baking sheet with parchment paper.

    Cookware: oven, parchment paper, rimmed baking sheet

  2. Step 2

    Whisk the balsamic vinegar, olive oil, honey, Dijon mustard, garlic, oregano, salt, and black pepper in a small bowl.

    Ingredients used: 60.0 ml Balsamic Vinegar, 2.0 gr Black Pepper, 15.0 gr Dijon Mustard, 2.0 gr Dried Oregano, 6.0 gr Fine Salt, 12.0 gr Garlic, 15.0 gr Honey, 45.0 ml Olive Oil

    Cookware: small bowl, whisk

  3. Step 3

    Place the chicken, broccoli, bell pepper, zucchini, red onion, and tomatoes in a large mixing bowl. Pour over the balsamic mixture and toss until evenly coated.

    Ingredients used: 300.0 gr Bell Pepper, 300.0 gr Broccoli, 250.0 gr Cherry Tomato, 680.0 gr Chicken Breast, 180.0 gr Red Onion, 400.0 gr Zucchini

    Cookware: Chef Knife, cutting board, Large Mixing Bowl, tongs

  4. Step 4

    Spread the chicken and vegetables in a single layer on the prepared baking sheet.

    Cookware: rimmed baking sheet, tongs

  5. Step 5

    Roast until the vegetables begin to brown and the chicken is nearly cooked through.

    Timer: 15 min (fixed)

    Cookware: oven, rimmed baking sheet

  6. Step 6

    Turn the chicken and stir the vegetables, then continue roasting until the chicken reaches 74°C at its thickest point.

    Timer: 8 min (fixed)

    Cookware: instant-read thermometer, oven, rimmed baking sheet, tongs

  7. Step 7

    Rest the chicken and vegetables briefly, then divide among four plates and serve.

    Timer: 5 min (fixed)

    Cookware: rimmed baking sheet, tongs

Nutrition (Estimated)

Food safety

Caution: medium

Keep raw chicken and its utensils separate from ready-to-eat food. Cook every chicken piece to an internal temperature of 74°C. Refrigerate leftovers within 2 hours and use them within 3 to 4 days.

Risk factors

  • Raw poultry can carry harmful bacteria.
  • Unevenly sized chicken pieces may cook at different rates.
  • Cooked food left at room temperature can become unsafe.

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