Balsamic Chicken with Veggies
A colorful sheet-pan dinner of tender chicken breast and roasted vegetables coated in a tangy balsamic, garlic, and herb glaze.
Instructions
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Step 1
Heat the oven to 220°C and line a rimmed baking sheet with parchment paper.
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Step 2
Whisk the balsamic vinegar, olive oil, honey, Dijon mustard, garlic, oregano, salt, and black pepper in a small bowl.
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Step 3
Place the chicken, broccoli, bell pepper, zucchini, red onion, and tomatoes in a large mixing bowl. Pour over the balsamic mixture and toss until evenly coated.
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Step 4
Spread the chicken and vegetables in a single layer on the prepared baking sheet.
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Step 5
Roast until the vegetables begin to brown and the chicken is nearly cooked through.
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Step 6
Turn the chicken and stir the vegetables, then continue roasting until the chicken reaches 74°C at its thickest point.
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Step 7
Rest the chicken and vegetables briefly, then divide among four plates and serve.
Nutrition (Estimated)
Food safety
Caution: medium
Keep raw chicken and its utensils separate from ready-to-eat food. Cook every chicken piece to an internal temperature of 74°C. Refrigerate leftovers within 2 hours and use them within 3 to 4 days.
Risk factors
- Raw poultry can carry harmful bacteria.
- Unevenly sized chicken pieces may cook at different rates.
- Cooked food left at room temperature can become unsafe.