Baked Zucchini with Tomato and Parmesan

Baked Zucchini with Tomato and Parmesan

Tender baked zucchini and tomatoes seasoned with garlic and oregano, then finished with a golden Parmesan topping.

Instructions

  1. Step 1

    Preheat the oven to 200°C.

    Cookware: oven

  2. Step 2

    Trim and slice the zucchini into 6 mm rounds. Core and slice the tomatoes to the same thickness.

    Ingredients used: 400.0 gr Tomato, 800.0 gr Zucchini

    Cookware: Chef Knife, cutting board

  3. Step 3

    Combine the olive oil, garlic, oregano, salt, and black pepper in a mixing bowl.

    Ingredients used: 1.0 gr Black Pepper, 2.0 gr Dried Oregano, 8.0 gr Garlic, 30.0 ml Olive Oil, 5.0 gr Salt

    Cookware: mixing bowl

  4. Step 4

    Add the sliced zucchini to the seasoned oil and toss until evenly coated.

    Cookware: kitchen tongs, mixing bowl

  5. Step 5

    Arrange the coated zucchini and sliced tomatoes in overlapping rows in the baking dish. Bake uncovered at 200°C until the vegetables begin to soften.

    Timer: 15 min (fixed)

    Cookware: baking dish, oven

  6. Step 6

    Sprinkle the Parmesan evenly over the vegetables. Return the dish to the oven and bake at 200°C until the vegetables are tender and the cheese is golden.

    Timer: 15 min (fixed)

    Ingredients used: 60.0 gr Parmesan Cheese

    Cookware: baking dish, oven

  7. Step 7

    Let the baked vegetables rest before serving.

    Timer: 5 min (fixed)

    Cookware: baking dish

Nutrition (Estimated)

Food safety

Caution: low

Refrigerate leftovers within 2 hours in a covered container and use within 3 days. Reheat until steaming hot throughout.

Risk factors

  • Knife use during vegetable preparation
  • Hot oven, baking dish, and steam
  • Perishable cooked vegetables and cheese

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